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Embrace Heart Health Awareness Month with Compassus: A Celebration of Well-Being

heart awareness month

February marks Heart Health Awareness Month, a time when we spotlight the vitality of our most vital organ and dedicate ourselves to promoting cardiovascular well-being. At Compassus, our mission is deeply rooted in fostering well-being and honoring the quality of life for our patients and their families. 

Our Commitment to Heart Health: At the core of our approach is person-centered care, ensuring that everyone’s unique needs, values, and preferences are recognized and prioritized. As ambassadors for our ‘Care for Who I am’ philosophy, we believe in going beyond delivering excellence in medical care to embrace the holistic well-being of our patients. 

Tips to Support Heart Health: 

  1. Nutritious Choices: Incorporate heart-healthy foods into your diet, such as fruits, vegetables, whole grains, and lean proteins.
  2. Regular Exercise: Engage in physical activity to keep your heart strong. Aim for at least 150 minutes of moderate-intensity exercise per week.
  3. Stress Management: Practice stress-reducing activities like meditation, yoga, or deep breathing to support heart health.
  4. Regular Check-ups: Schedule regular check-ups with healthcare professionals to monitor and manage your heart health. 
  5. Quit Smoking: If applicable, seek support to quit smoking, as it significantly impacts heart health. 

Join Us in the Celebration: This Heart Health Awareness Month, let’s come together to celebrate the strength of our hearts, prioritize the well-being of ourselves and our loved ones, and spread heart health awareness and education. Together, we can create a community that nurtures the heart and soul.  

For more information on Compassus services offered in your area, click here and let’s make every heartbeat count!